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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| apples | Protects | prevents | Blocks | Improves | Cushions
joints|
| | your | constipati| diarrhea | lung |
|
| | heart | on | | capacity |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| apricots | Combats | Controls | Saves | Shields | Slows aging
|
| | cancer | blood | your | against | process
|
| | | pressure | eyesight | Alzheimer|
|
| | | | | 's |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| artichoke| Aids | Lowers | Protects | Stabilize| Guards against
|
| s | digestion| cholestero| your | s blood | liver disease
|
| | | l | heart | sugar |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| avocados | Battles | Lowers | Helps | Controls | Smoothes skin
|
| | diabetes | cholestero| stops | blood |
|
| | | l | strokes | pressure |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| bananas | Protects | Quiets a | Strengthe| Controls | Blocks
diarrhea|
| | your | cough | ns bones | blood |
|
| | heart | | | pressure |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| beans | Prevents | Helps | Lowers | Combats | Stabilizes
|
| | constipat| hemorrhoid| cholester| cancer | blood sugar
|
| | ion | s | ol | |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| beets | Controls | Combats | Strengthe| Protects | Aids weight
|
| | blood | cancer | ns bones | your | loss
|
| | pressure | | | heart |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| blueberri| Combats | Protects | Stabilize| Boosts | Prevents
|
| es | cancer | your heart| s blood | memory | constipation
|
| | | | sugar | |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| broccoli | Strengthe| Saves | Combats | Protects | Controls blood
|
| | ns bones | eyesight | cancer | your | pressure
|
| | | | | heart |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| cabbage | Combats | Prevents | Promotes | Protects | Helps
|
| | cancer | constipati| weight | your | hemorrhoids
|
| | | on | loss | heart |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| cantaloup| Saves | Controls | Lowers | Combats | Supports
immune|
| e | eyesight | blood | cholester| cancer | system
|
| | | pressure | ol | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| carrots | Saves | Protects | Prevents | Combats | Promotes
weight|
| | eyesight | your heart| constipat| cancer | loss
|
| | | | ion | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| cauliflow| Protects | Combats | Strengthe| Banishes | Guards against
|
| er | against | Breast | ns bones | bruises | heart disease
|
| | Prostate | Cancer | | |
|
| | Cancer | | | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| cherries | Protects | Combats | Ends | Slows | Shields
against|
| | your | Cancer | insomnia | aging | Alzheimer's
|
| | heart | | | process |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| chestnuts| Promotes | Protects | Lowers | Combats | Controls blood
|
| | weight | your heart| cholester| Cancer | pressure
|
| | loss | | ol | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
|
| chili | Aids | Soothes | Clears | Combats | Boosts immune
|
| peppers | digestion| sore | sinuses | Cancer | system
|
| | | throat | | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| figs | Promotes | Helps | Lowers | Combats | Controls blood
|
| | weight | stops | cholester| Cancer | pressure
|
| | loss | strokes | ol | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| fish | Protects | Boosts | Protects | Combats | Supports
immune|
| | your | memory | your | Cancer | system
|
| | heart | | heart | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| flax | Aids | Battles | Protects | Improves | Boosts immune
|
| | digestion| diabetes | your | mental | system
|
| | | | heart | health |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| garlic | Lowers | Controls | Combats | kills | Fights fungus
|
| | cholester| blood | cancer | bacteria |
|
| | ol | pressure | | |
|
| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| grapefrui| Protects | Promotes | Helps | Combats | Lowers
|
| t | against | Weight | stops | Prostate | cholesterol
|
| | heart | loss | strokes | Cancer |
|
| | attacks | | | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| grapes | saves | Conquers | Combats | Enhances | Protects your
|
| | eyesight | kidney | cancer | blood | heart
|
| | | stones | | flow |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| green tea| Combats | Protects | Helps | Promotes | Kills bacteria
|
| | cancer | your heart| stops | Weight |
|
| | | | strokes | loss |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| honey | Heals | Aids | Guards | Increases| Fights
|
| | wounds | digestion | against | energy | allergies
|
| | | | ulcers | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| lemons | Combats | Protects | Controls | Smoothes | Stops scurvy
|
| | cancer | your heart| blood | skin |
|
| | | | pressure | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| limes | Combats | Protects | Controls | Smoothes | Stops scurvy
|
| | cancer | your heart| blood | skin |
|
| | | | pressure | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
|
| mangoes | Combats | Boosts | Regulates| aids | Shields
against|
| | cancer | memory | thyroid | digestion| Alzheimer's
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| mushrooms| Controls | Lowers | Kills | Combats | Strengthens
|
| | blood | cholestero| bacteria | cancer | bones
|
| | pressure | l | | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
|
| oats | Lowers | Combats | Battles | prevents | Smoothes skin
|
| | cholester| cancer | diabetes | constipat|
|
| | ol | | | ion |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
|
| olive oil| Protects | Promotes | Combats | Battles | Smoothes skin
|
| | your | Weight | cancer | diabetes |
|
| | heart | loss | | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
|
| onions | Reduce | Combats | Kills | Lowers | Fights fungus
|
| | risk of | cancer | bacteria | cholester|
|
| | heart | | | ol |
|
| | attack | | | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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| | | | | |
|
| oranges | Supports | Combats | Protects | Straighte|
|
| | immune | cancer | your | ns |
|
| | systems | | heart | respirati|
|
| | | | | on |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| peaches | prevents | Combats | Helps | aids | Helps
|
| | constipat| cancer | stops | digestion| hemorrhoids
|
| | ion | | strokes | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| peanuts | Protects | Promotes | Combats | Lowers | Aggravates
|
| | against | Weight | Prostate | cholester| diverticulitis
|
| | heart | loss | Cancer | ol |
|
| | disease | | | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| pineapple| Strengthe| Relieves | Aids | Dissolves| Blocks
diarrhea|
| | ns bones | colds | digestion| warts |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| prunes | Slows | prevents | boosts | Lowers | Protects
|
| | aging | constipati| memory | cholester| against heart
|
| | process | on | | ol | disease
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| rice | Protects | Battles | Conquers | Combats | Helps stops
|
| | your | diabetes | kidney | cancer | strokes
|
| | heart | | stones | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| strawberr| Combats | Protects | boosts | Calms |
|
| ies | cancer | your heart| memory | stress |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| sweet | Saves | Lifts mood| Combats | Strengthe|
|
| potatoes | your | | cancer | ns bones |
|
| | eyesight | | | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| tomatoes | Protects | Combats | Lowers | Protects |
|
| | prostate | cancer | cholester| your |
|
| | | | ol | heart |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| walnuts | Lowers | Combats | boosts | Lifts | Protects
|
| | cholester| cancer | memory | mood | against heart
|
| | ol | | | | disease
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| water | Promotes | Combats | Conquers | Smoothes |
|
| | Weight | cancer | kidney | skin |
|
| | loss | | stones | |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| watermelo| Protects | Promotes | Lowers | Helps | Controls blood
|
| n | prostate | Weight | cholester| stops | pressure
|
| | | loss | ol | strokes |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| wheat | Combats | prevents | Lowers | Helps | improves
|
| germ | ColonCanc| constipati| cholester| stops | digestion
|
| | er | on | ol | strokes |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| wheat | Combats | prevents | Lowers | Helps | improves
|
| bran | ColonCanc| constipati| cholester| stops | digestion
|
| | er | on | ol | strokes |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
-|
| | | | | |
|
| yogurt | Guards | Strengthen| Lowers | Supports | Aids digestion
|
| | against | s bones | cholester| immune |
|
| | ulcers | | ol | systems |
|
| | | | | |
|
|----------+----------+-----------+----------+----------+---------------
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7 dont'safter a meal
* Don't smoke-Experimentfrom experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances of cancer is
higher).
* Don't eat fruits immediately -Immediately eating fruits after meals
will cause stomach to be bloated with air. Therefore take fruit 1-2 hr
after meal or 1hr before meal.
* Don't drink tea -Because tea leaves contain a high content of acid.This
substance will cause the Protein content in the food we consume to be
hardened thus difficult to digest.
* Don't loosen your belt-Loosening the belt after a meal will easily
cause the intestine to be twisted &blocked.
*Don't bathe-Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.
*
Don't walk about -People always say that after a meal walk a hundred
steps and you will live till 99. In actual fact this is not true.
Walking
will cause the digestive system to be unable to absorb the nutrition from
the food we intake.
* Don't sleep immediately-The food we intake will not be able to digest
properly. Thus will lead to gastric & infection in our intestine.