Health Bites

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| apples | Protects | prevents | Blocks | Improves | Cushions
joints|
| | your | constipati| diarrhea | lung |
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| | heart | on | | capacity |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| apricots | Combats | Controls | Saves | Shields | Slows aging
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| | cancer | blood | your | against | process
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| | | pressure | eyesight | Alzheimer|
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| | | | | 's |
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|----------+----------+-----------+----------+----------+---------------
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| artichoke| Aids | Lowers | Protects | Stabilize| Guards against
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| s | digestion| cholestero| your | s blood | liver disease
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| | | l | heart | sugar |
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|----------+----------+-----------+----------+----------+---------------
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| avocados | Battles | Lowers | Helps | Controls | Smoothes skin
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| | diabetes | cholestero| stops | blood |
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| | | l | strokes | pressure |
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|----------+----------+-----------+----------+----------+---------------
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| bananas | Protects | Quiets a | Strengthe| Controls | Blocks
diarrhea|
| | your | cough | ns bones | blood |
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| | heart | | | pressure |
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|----------+----------+-----------+----------+----------+---------------
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| beans | Prevents | Helps | Lowers | Combats | Stabilizes
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| | constipat| hemorrhoid| cholester| cancer | blood sugar
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| | ion | s | ol | |
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|----------+----------+-----------+----------+----------+---------------
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| beets | Controls | Combats | Strengthe| Protects | Aids weight
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| | blood | cancer | ns bones | your | loss
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| | pressure | | | heart |
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|----------+----------+-----------+----------+----------+---------------
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| blueberri| Combats | Protects | Stabilize| Boosts | Prevents
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| es | cancer | your heart| s blood | memory | constipation
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| | | | sugar | |
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|----------+----------+-----------+----------+----------+---------------
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| broccoli | Strengthe| Saves | Combats | Protects | Controls blood
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| | ns bones | eyesight | cancer | your | pressure
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| | | | | heart |
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|----------+----------+-----------+----------+----------+---------------
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| cabbage | Combats | Prevents | Promotes | Protects | Helps
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| | cancer | constipati| weight | your | hemorrhoids
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| | | on | loss | heart |
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|----------+----------+-----------+----------+----------+---------------
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| cantaloup| Saves | Controls | Lowers | Combats | Supports
immune|
| e | eyesight | blood | cholester| cancer | system
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| | | pressure | ol | |
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|----------+----------+-----------+----------+----------+---------------
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| carrots | Saves | Protects | Prevents | Combats | Promotes
weight|
| | eyesight | your heart| constipat| cancer | loss
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| | | | ion | |
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|----------+----------+-----------+----------+----------+---------------
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| cauliflow| Protects | Combats | Strengthe| Banishes | Guards against
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| er | against | Breast | ns bones | bruises | heart disease
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| | Prostate | Cancer | | |
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| | Cancer | | | |
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|----------+----------+-----------+----------+----------+---------------
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| cherries | Protects | Combats | Ends | Slows | Shields
against|
| | your | Cancer | insomnia | aging | Alzheimer's
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| | heart | | | process |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| chestnuts| Promotes | Protects | Lowers | Combats | Controls blood
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| | weight | your heart| cholester| Cancer | pressure
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| | loss | | ol | |
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|----------+----------+-----------+----------+----------+---------------
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| chili | Aids | Soothes | Clears | Combats | Boosts immune
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| peppers | digestion| sore | sinuses | Cancer | system
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| | | throat | | |
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|----------+----------+-----------+----------+----------+---------------
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| figs | Promotes | Helps | Lowers | Combats | Controls blood
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| | weight | stops | cholester| Cancer | pressure
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| | loss | strokes | ol | |
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|----------+----------+-----------+----------+----------+---------------
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| fish | Protects | Boosts | Protects | Combats | Supports
immune|
| | your | memory | your | Cancer | system
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| | heart | | heart | |
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|----------+----------+-----------+----------+----------+---------------
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| flax | Aids | Battles | Protects | Improves | Boosts immune
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| | digestion| diabetes | your | mental | system
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| | | | heart | health |
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|----------+----------+-----------+----------+----------+---------------
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| garlic | Lowers | Controls | Combats | kills | Fights fungus
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| | cholester| blood | cancer | bacteria |
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| | ol | pressure | | |
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|----------+----------+-----------+----------+----------+---------------
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| grapefrui| Protects | Promotes | Helps | Combats | Lowers
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| t | against | Weight | stops | Prostate | cholesterol
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| | heart | loss | strokes | Cancer |
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| | attacks | | | |
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|----------+----------+-----------+----------+----------+---------------
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| grapes | saves | Conquers | Combats | Enhances | Protects your
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| | eyesight | kidney | cancer | blood | heart
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| | | stones | | flow |
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|----------+----------+-----------+----------+----------+---------------
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| green tea| Combats | Protects | Helps | Promotes | Kills bacteria
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| | cancer | your heart| stops | Weight |
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| | | | strokes | loss |
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|----------+----------+-----------+----------+----------+---------------
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| honey | Heals | Aids | Guards | Increases| Fights
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| | wounds | digestion | against | energy | allergies
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| | | | ulcers | |
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|----------+----------+-----------+----------+----------+---------------
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| lemons | Combats | Protects | Controls | Smoothes | Stops scurvy
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| | cancer | your heart| blood | skin |
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| | | | pressure | |
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|----------+----------+-----------+----------+----------+---------------
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| limes | Combats | Protects | Controls | Smoothes | Stops scurvy
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| | cancer | your heart| blood | skin |
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| | | | pressure | |
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|----------+----------+-----------+----------+----------+---------------
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| mangoes | Combats | Boosts | Regulates| aids | Shields
against|
| | cancer | memory | thyroid | digestion| Alzheimer's
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|----------+----------+-----------+----------+----------+---------------
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| mushrooms| Controls | Lowers | Kills | Combats | Strengthens
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| | blood | cholestero| bacteria | cancer | bones
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| | pressure | l | | |
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|----------+----------+-----------+----------+----------+---------------
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| oats | Lowers | Combats | Battles | prevents | Smoothes skin
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| | cholester| cancer | diabetes | constipat|
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| | ol | | | ion |
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|----------+----------+-----------+----------+----------+---------------
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| olive oil| Protects | Promotes | Combats | Battles | Smoothes skin
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| | your | Weight | cancer | diabetes |
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| | heart | loss | | |
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|----------+----------+-----------+----------+----------+---------------
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| onions | Reduce | Combats | Kills | Lowers | Fights fungus
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| | risk of | cancer | bacteria | cholester|
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| | heart | | | ol |
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| | attack | | | |
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|----------+----------+-----------+----------+----------+---------------
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| oranges | Supports | Combats | Protects | Straighte|
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| | immune | cancer | your | ns |
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| | systems | | heart | respirati|
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| | | | | on |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| peaches | prevents | Combats | Helps | aids | Helps
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| | constipat| cancer | stops | digestion| hemorrhoids
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| | ion | | strokes | |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| peanuts | Protects | Promotes | Combats | Lowers | Aggravates
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| | against | Weight | Prostate | cholester| diverticulitis
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| | heart | loss | Cancer | ol |
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| | disease | | | |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| pineapple| Strengthe| Relieves | Aids | Dissolves| Blocks
diarrhea|
| | ns bones | colds | digestion| warts |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| prunes | Slows | prevents | boosts | Lowers | Protects
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| | aging | constipati| memory | cholester| against heart
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| | process | on | | ol | disease
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|----------+----------+-----------+----------+----------+---------------
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| rice | Protects | Battles | Conquers | Combats | Helps stops
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| | your | diabetes | kidney | cancer | strokes
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| | heart | | stones | |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| strawberr| Combats | Protects | boosts | Calms |
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| ies | cancer | your heart| memory | stress |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| sweet | Saves | Lifts mood| Combats | Strengthe|
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| potatoes | your | | cancer | ns bones |
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| | eyesight | | | |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| tomatoes | Protects | Combats | Lowers | Protects |
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| | prostate | cancer | cholester| your |
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| | | | ol | heart |
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| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| walnuts | Lowers | Combats | boosts | Lifts | Protects
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| | cholester| cancer | memory | mood | against heart
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| | ol | | | | disease
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| water | Promotes | Combats | Conquers | Smoothes |
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| | Weight | cancer | kidney | skin |
|
| | loss | | stones | |
|
| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| watermelo| Protects | Promotes | Lowers | Helps | Controls blood
|
| n | prostate | Weight | cholester| stops | pressure
|
| | | loss | ol | strokes |
|
| | | | | |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| wheat | Combats | prevents | Lowers | Helps | improves
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| germ | ColonCanc| constipati| cholester| stops | digestion
|
| | er | on | ol | strokes |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| wheat | Combats | prevents | Lowers | Helps | improves
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| bran | ColonCanc| constipati| cholester| stops | digestion
|
| | er | on | ol | strokes |
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|----------+----------+-----------+----------+----------+---------------
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| | | | | |
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| yogurt | Guards | Strengthen| Lowers | Supports | Aids digestion
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| | against | s bones | cholester| immune |
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| | ulcers | | ol | systems |
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|----------+----------+-----------+----------+----------+---------------
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7 dont'safter a meal






* Don't smoke-Experimentfrom experts proves that smoking a cigarette

after meal is comparable to smoking 10 cigarettes (chances of cancer is

higher).







* Don't eat fruits immediately -Immediately eating fruits after meals

will cause stomach to be bloated with air. Therefore take fruit 1-2 hr

after meal or 1hr before meal.




* Don't drink tea -Because tea leaves contain a high content of acid.This

substance will cause the Protein content in the food we consume to be

hardened thus difficult to digest.




* Don't loosen your belt-Loosening the belt after a meal will easily

cause the intestine to be twisted &blocked.




*Don't bathe-Bathing will cause the increase of blood flow to the hands,

legs & body thus the amount of blood around the stomach will therefore

decrease. This will weaken the digestive system in our stomach.







*




Don't walk about -People always say that after a meal walk a hundred

steps and you will live till 99. In actual fact this is not true.
Walking

will cause the digestive system to be unable to absorb the nutrition from

the food we intake.







* Don't sleep immediately-The food we intake will not be able to digest

properly. Thus will lead to gastric & infection in our intestine.